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Pumpkin seeds, or kaddu beej, are a highly nutritious snack packed with essential nutrients like magnesium, zinc, iron, and protein. Rich in antioxidants, including vitamin E and carotenoids, they help reduce inflammation and protect cells. These seeds support heart health due to their omega-3 fatty acids, promote prostate health, and boost the immune system. They are also beneficial for improving sleep, as they contain tryptophan, an amino acid that aids in producing serotonin. Additionally, pumpkin seeds are high in fiber, which supports digestion and weight loss, and contribute to strong bones, skin health, and overall well-being.